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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
The Parenthood and Relationship Podcast is hosted by clinical-counseling psychologist and parenthood coach Markella Kaplani. It explores the emotional and psychological challenges of becoming a parent, including matrescence, patrescence, and the loss of identity. Weekly short episodes focus on personal growth, overcoming parental guilt, and strengthening family bonds. The show offers compassionate, holistic insights for navigating the complex dynamics of parenthood and relationships.
Επεισόδια
How to Become MAGNETIC in your Relationship - The One Thing that Guarantees Deeper Connection | Ep. 89
Many couples don’t lose love after becoming parents.
They lose exposure.
In this episode, we explore why emotional connection can feel thin, even when there’s commitment, shared history, and genuine care. Why you may feel appreciated, needed, even admired… yet still not deeply known.
This isn’t another conversation about communication techniques or “trying harder.”
It’s about something far more un
Mental Load, Resentment & the Fair Play Method with Valerie Recore | Ep. 88
Motherhood today isn’t just exhausting. It’s mentally relentless.
In this episode of The Parenthood and Relationship Podcast, I sit down with Valerie Recore, productivity coach for moms and certified Fair Play facilitator, to unpack what’s really happening beneath the surface of modern parenting.
This isn’t a conversation about doing more, delegating better, or “just asking for help.”
It’s about
Why Holidays Create Resentment in Couples | Parenting, Perfectionism & Partnership | Ep. 87
The holidays are supposed to feel magical, but for many couples, they quietly become a season of exhaustion, tension, and unspoken resentment.
Behind the twinkling lights and wrapped gifts often sits one overwhelmed partner (usually a mother) carrying dozens of invisible tasks: remembering, planning, budgeting, anticipating everyone’s needs, and holding the emotional weight of “making it special.”
Rewriting Family Traditions to Reduce Holiday Stress and Make Memories with Your Kids | Ep. 86
Holidays are supposed to bring us closer… but if I’m honest, for a lot of couples, they do the opposite. They quietly surface tension, resentment, and those unspoken power dynamics no one wants to name.
Have you ever paused mid-holiday chaos and thought, wait… whose holiday is this really?
Whose traditions are being centered?
Whose are politely tolerated?
And what happens when the family tradit
Surviving December Together | Reducing Holiday Stress and Protecting Your Relationship | Ep. 85
The holidays promise magic, but for many parents, December brings something very different: pressure, exhaustion, emotional overload, and a quiet sense of “I should be enjoying this more.”
In this tender and insightful episode of The Parenthood and Relationship Podcast, we look at why the season that’s supposed to bring joy so often creates tension between partners, overstimulation for parents,
The New Dad Identity Crisis: Why So Many Men Retreat and How to Reconnect w/ Jason Seeman | Ep. 84
When a baby arrives, two births happen at once: a child AND two brand-new parents.
Yet somewhere inside the chaos of sleep deprivation, emotional overload, invisible labor, and identity shifts, couples often look at each other and quietly wonder:
What happened to us?
In this deeply honest conversation with fatherhood mentor Jason Seeman, we explore the profound but rarely-discussed experie
The Mental Load That’s Quietly Breaking Your Relationship - How to Share the Invisible Work | Ep. 83
Parenthood has a way of making the invisible suddenly very, very loud.
Especially when you’re the one keeping track of school emails, birthday gifts, doctor’s appointments, holiday planning, emotional stability, and which child currently refuses the “wrong” pair of socks.
This week on The Parenthood and Relationship Podcast, we’re taking you inside the mental load, the relentless cognitive and emo
Trad-Wife Myth Debunked - Real Motherhood vs the Tradwife Movement | Trad Wife Trend | Ep. 82
The “tradwife” trend is everywhere - soft dresses, sourdough starters, spotless kitchens, angelic lighting. It’s presented as serenity, simplicity, and the antidote to overwhelm.
But beneath the aesthetic lies a deeper story about real motherhood, pressure, identity, and what women are actually yearning for.
In this episode of The Parenthood and Relationship Podcast, we dismantle the trad-wife
Postpartum Depression in Men - Symptoms, Causes, & Steps to Healing PPD in Men | Ep. 81
When was the last time you truly asked a new dad how he’s doing? Not how the baby sleeps, not how mom is coping, but how he really feels.
Because while we often picture fathers as the steady anchor while mothers weather the storm, research shows that paternal postpartum depression, also known as postnatal depression in dads, is far more common than we think.
In fact, 1 in 10 men experience wha
Postpartum Mental Health - How to Cope With Postpartum Anxiety, Depression & Mom Rage | Ep. 80
Becoming a parent changes everything… your body, your sleep, your relationship, your identity.
But for many mothers, that transformation also brings something much heavier: an invisible weight that few dare to name.
In this episode of The Parenthood and Relationship Podcast, we dive deep into the emotional reality of postpartum mental health, from depression and anxiety to rage, intrusive thoug
Parenthood, Perfectionism & the Nervous System | Rewiring the Mind for Emotional Healing w/ Dr Moreland | Ep. 79
What if the version of you that’s struggling right now, with perfectionism, exhaustion, or that endless loop of “I should be better,” isn’t broken, but wired for survival?
In this week’s episode, I sit down with Dr. Ashleigh Moreland, neuroscientist and founder of the Re-Mind Institute, for a conversation that might just change how you see yourself, your mind, and even your parenting.
Together,
When Love Turns Into Obligation | Healing Resentment in Marriage After Kids | Ep. 78
Have you and your partner ever argued about something trivial, a birthday cake, a chore, or a tone of voice, and realized it was really about something deeper?
In this episode of The Parenthood and Relationship Podcast, I unpack how love, once effortless, can begin to feel like an obligation when unspoken fears and fatigue take over.
This isn’t an episode about blame.
It’s about understanding.
When Parenthood Turns Partnership into Pressure - Why Emotional Labor Divides Us (& How to Heal Together) | Ep. 77
Do you wonder if you’ve fallen out of love with your partner?
Is this more intense after kids?
When love starts to feel like labor, and home feels more like a to-do list than a refuge, it’s not because you’ve fallen out of love.
It’s because you’re both carrying A LOT - more than anyone can see.
In this episode we break down the silent struggles of parenthood:
the mental load, emotional la
Stay-at-Home-Mom vs Working Mom - Why We Feel Judged - Mom Guilt Explained | Ep. 76
Have you ever found yourself explaining your parenting choices a little too much?
…Not because someone attacked them, but because something inside you felt the need to justify?
In this episode of The Parenthood and Relationship Podcast, we explore what’s really happening beneath those subtle moments of parental defensiveness
… the guilt, the identity shifts, and the deep desire to feel like we’
When Parenthood Changes Us | How Couples Navigate Identity, Relationship & Growth | Ep. 75
Parenthood doesn’t just change your schedule.
It shifts who you believe you are.
In this episode, we dive into those quiet, sometimes painful cracks in identity that open once kids arrive:
the lost “you”,
the unseen tensions in your relationship,
the unmet expectations, and the longing to feel whole again.
We explore how couples can hold space for one another, learn tools to rebuild intim
When Fathers Feel Irrelevant | Understanding Patrescence and Relationship Disconnect | Ep. 74
Download the [free] Reconnection Roadmap [for him] !!
Fatherhood is more than showing up at bedtime or paying the bills. Yet too often, dads enter parenthood without the same acknowledged transformation that mothers undergo.
This episode of The Parenthood and Relationship Podcast pulls back the curtain on patrescence - the emotional, psychological, and relational journey of becoming a father.
3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73
Get the [free] Reconnection Roadmap [for him] that I referred to!!
Have you ever looked over at your partner in bed and thought, we’re right next to each other… but it feels like we’re living on different planets?
If so, you’re not alone.
This episode is all about what psychologists call emotional drift:
that quiet, subtle distance that creeps into so many relationships after kids arrive.
Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72
In this deeply moving and highly intentional episode of The Parenthood and Relationship Podcast, we explore what happens when parenthood collides with identity, neurodiversity, and the gentle yet powerful art of designing your life with purpose.
I sit down with Dr. Leonaura Rhodes, whose unique journey as a physician, neurofeedback therapist, life coach, and parenthood strategist moves beyond th
Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71
Have you ever felt like the invisible leader in your home?
Like you’re the one carrying the emotional weight, asking the big questions, and trying to shape a family culture while your partner seems to coast? You’re not alone.
In this week’s episode of The Parenthood and Relationship Podcast, we explore the reality of being the “vision bearer,” the parent who notices the gaps, feels the tension, a
3 Step Framework to Building Family Values | Rewrite Parental Scripts | Intentional Parenting | Ep. 70
GET THE WORKSHEET HERE
In today’s episode, we explore a deceptively simple, but deeply messy, question: Whose values are you parenting from?
It’s a gentle, courageous invitation to uncover the scripts we’ve inherited; values absorbed from our families, communities, even the culture at large, and ask: Are these values yours… or just familiar?
Join me as we unravel what “values” really mean: no
The 3 Rs of Family Culture | How Rituals, Rhythms, & Roles Shape Connection & Promote Intentional Parenting | Ep. 69
Here’s the truth:
You’re shaping your family culture every single day — not through grand gestures, but in the tiny, repeated choices that give your home its emotional tone. What you say when someone’s upset. How you transition between activities. Where your attention lands.
That’s all culture.
In this episode of The Parenthood and Relationship Podcast, we break down the Three Rs of shaping an int
What is Family Culture, Why Is it Vital, and How to Establish it Intentionally | Ep. 68
Many parents don’t even realize they already live within a culture - an emotional ecosystem fueled by inherited patterns, repeating phrases, rituals (or the lack thereof), and relational rhythms.
You might feel like your family is stuck on autopilot, responding to tantrums or tensions without curiosity or clarity. You might rely on bribes, punishment, or reactive conflict, with no sense of inten
Overstimulation in Parenthood: Strategies for Better Connection with Sara Sandland | Ep. 67
Is overstimulation quietly unraveling your relationship?
In this vulnerable and illuminating conversation with certified Health & Wellness Coach Sara Sandland, we peel back the layers of what’s really happening when moms feel “touched out,” irritable, or emotionally distant from their partners - and why it’s not a personality flaw, but a physiological reality with deep relational consequences.
Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66
GET THE INTIMACY in 5 MINUTE GUIDE!
Ever walked away from a heartfelt conversation feeling more alone than before you spoke?
You thought you said it right.
You were calm.
You had a point.
But somehow, your partner shut down, got defensive, or brought up the dishwasher from last week.
If that sounds familiar, this episode is for you.
In this week’s episode, we’re diving into the often-miss
Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65
What if the fights that feel like they're tearing you apart could actually bring you closer together?
In this transformative episode, we're diving deep into the hidden world of couple fighting styles and healthy conflict resolution that can revolutionize your relationship.
If you're a parent feeling caught in endless cycles of marriage conflict patterns, this episode is your roadmap to free
How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64
[GET THE INTIMACY in 5 MINUTE GUIDE!]
Ever said something totally harmless and watched your partner’s face fall like you just insulted their soul?
You’re not alone.
This episode dives into the invisible gap between what we say and what our partner hears, especially when we’re tired, touched out, and trying to survive modern parenthood.
Because good intentions don’t always translate into con
Why Communication Tools May Cause Distance in Relationships: Deep Listening with Dr. Alifano | Ep. 63
Have you ever wondered why communication tools sometimes don’t appear to work in relationships, even when you’re trying your best? Or why you and your partner keep having the same argument again and again? If you’ve been asking yourself, “how to fix emotional distance in a relationship,” or “why am I not feeling heard in my marriage,” this episode is for you.
In today’s powerful conversation, I si
Emotional Labor in Parenting: 3 Tools to Get Out of Roommate Phase after Baby | Ep. 62
GET THE INTIMACY in 5 MINUTE GUIDE!
If you’ve ever found yourself lying next to your partner at night feeling more like co-parents than lovers, wondering why you feel disconnected despite still loving each other then this episode is for you.
In this week's episode of The Parenthood and Relationship Podcast, we’re diving deep into the invisible force that could be draining your emotional closenes
Invisible Work in Parenthood | Understanding Emotional Labor and How to Rebalance | Ep. 61
Have you ever felt like you're the one holding your relationship and family together — not just with tasks, but with emotional glue? Like you're the radar, the planner, the peacekeeper… and no one really notices?
In this episode of The Parenthood and Relationship Podcast, we name it: emotional labor. But not the oversimplified version you see in viral posts. We go deeper into the invisible roles w
Emotional Safety in Marriage | Why Conversation Isn’t Always the Cure | Ep. 60
Have you ever sat next to your partner, not angry, not even distant on purpose, and still felt miles apart?
This episode is for couples who love each other deeply… but no longer feel it.
We go beyond the usual communication advice and explore how emotional intimacy is often blocked not by a lack of love but by a nervous system that no longer feels safe.
If you’re parenting, stretched thin, or ju
How to Stop Yelling and Start Reconnecting | Parenting from a Regulated Nervous System w/ Jaspreet Chopra | Ep. 59
So many parents I work with tell me the same thing:
“I thought I’d be different.”
We want to be gentle, connected, patient. But when the pressure builds… we feel hijacked by old patterns.
This week, I sat down with trauma-informed parent coach Jaspreet Chopra Lewis to talk about why that happens — and what to do about it.
We talked about inherited patterns like emotional invalidation, the e
Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58
What if healing isn’t something you have to do before parenting but something you do within it?
In this episode of The Parenthood and Relationship Podcast, we explore what healing really looks like when you’re not at a retreat, but in a home full of snack crumbs, emotional meltdowns, and endless to-do lists.
This isn’t about becoming a brand new person.
It’s about becoming a softer, braver, more
How Invisible Family Patterns Shape Your Parenting (and Ways to Start Parenting Consciously) | Ep. 57
Have you ever caught yourself reacting to your child in a way that feels all too familiar, perhaps echoing your own parents' responses?
These moments often reveal the invisible family patterns we've unconsciously inherited.
In Episode 57 of The Parenthood and Relationship Podcast, we explore how these unseen scripts shape our parenting styles and emotional responses.
We'll discuss how to ident
Feeling Triggered? How to Spot When Parenting Brings Up Old Childhood Wounds | Ep. 56
Have you ever surprised yourself with how intensely you reacted to your child?
That flood of anger or shame? The moment where a small behavior felt so deeply personal?
This episode of The Parenthood and Relationship Podcast dives into the tender truth that parenting often reawakens childhood wounds—and that’s not a flaw, it’s an invitation.
When our children act out, they're often unknowingl
Rocky Marriage After Baby? Love Languages Aren’t Enough | Communication, Neurodivergence, and Repair with Lodovica Guidarelli | Ep. 55
Why do couples who love each other still drift apart after having children?
Why do the very efforts meant to show love often miss the mark?
In this heart-opening conversation, Marriage & Family Therapist Lodovica Guidarelli joins us to unpack why emotional disconnection happens even in committed marriages, and how love languages, unspoken expectations, co-leadership, and even undiagnosed ne
Unhappy Marriage After Baby? Rebuilding Emotional Closeness in Parenthood Using Love Languages | Ep. 54
What if the problem isn’t your partner… but that you’re both trying to love each other in old ways that no longer fit?
In this gentle and reflective episode of The Parenthood and Relationship Podcast, we explore how relearning love is essential after parenthood — especially when the spark feels faint, but the love is still there.
You may not be in crisis, but if you're feeling more like roomma
When Love Gets Lost in Translation: Navigating Mismatched Love Languages in Parenthood | Ep. 53
You’re doing your best—making lunches, folding laundry, handling bedtime routines.
Yet, something feels off. Your partner seems distant, and despite your efforts, the emotional connection is missing.
In this episode of The Parenthood and Relationship Podcast, we delve into the complexities of love languages in the context of parenting.
As responsibilities increase, couples often find them
Love Language Not Working Anymore? How Parenthood, Stress, and Identity Shifts Change Emotional Needs in Marriage and Long-Term Relationships | Ep. 52
Have you ever thought, “Why doesn’t love feel the same anymore?”
Maybe you used to love hugs, long talks, or sweet texts… but now, you just want someone to do the dishes or give you five minutes alone.
If this sounds familiar, you're not alone.
In today’s episode, we talk about something a lot of people wonder but don’t always say out loud:
"Why doesn’t my love language work anymore after having k
Postpartum Identity Crisis? How to Reignite Joy and Purpose in Small Doses | Ep. 51
There’s a version of you that no one sees anymore—not because she’s gone, but because life got so loud and she got so quiet.
In today’s episode, we sit down with that forgotten part of you and whisper: “I still see you.”
Through real listener questions, I explore the hidden emotional terrain so many parents walk silently:
from grieving lost freedom, to watching your partner thrive while you u
Got Pelvic Floor Pain After Birth? Uncovering Hidden Postpartum Trauma & The Effect on Our Relationship with Lynn Schulte | Ep. 50
Have you ever wondered if your back pain, discomfort during intimacy, or even that nagging feeling that “something’s just off” might be rooted in your birth experience — even if it happened years ago?
In today’s powerful conversation, I’m joined by Lynn Schulte, a pelvic health physical therapist with over 30 years of experience and a pioneer in recognizing what she calls the “open birthing patt
Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49
Have you ever caught yourself thinking, “Who even am I anymore?”
Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way.
That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t to go back to who you were before?
What if
![Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_48_thumbnail.png){kind=logo}
Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48
Have you ever felt lonely even with your partner sitting across from you or your child snuggled in your arms? Parenthood changes everything—including how connected you feel in your relationships.
Many parents silently experience emotional disconnection, wondering why they feel distant from their partner or why friendships have faded.
This episode of The Parenthood and Relationship Podcast dive
![Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_47_thumbnail.png){kind=logo}
Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3]
You know that moment—you’re cleaning up after your kids, scrolling on your phone, and suddenly it hits you: “Who even am I anymore?”
Maybe you used to have hobbies, dreams, and interests. But now, your whole identity seems wrapped up in being a parent. You love your kids, but… where did YOU go?
If you’ve ever felt that way, you’re not alone. This parenthood identity crisis is more common than we t
From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46
Parenting can push even the strongest marriages to their limits. In this deeply moving episode, Andrea Smith opens up about navigating parenthood stress while facing family challenges that tested her marriage connection.
She shares the raw truth of what happens when one parent carries the emotional load alone—and the powerful shift that helped her and her husband reconnect.
If you’ve ever felt
Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45
In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today's hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allows for both parental and child development without
Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44
We all want to do our best as parents, but perfect parenting might not be the gift we think it is. In fact, striving to be a perfect mother or a perfect father can actually create struggles for our kids later in life. This episode dives into why perfect parent syndrome leads to emotional dependence, low frustration tolerance, and unrealistic relationship expectations.
So, what is good parenting? R
Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43
Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship.
In this episode, we’ll dive into:
✔️ Why couples stop talking after kids (it’s not just sleep deprivation!)
✔️ The hidden reasons behind emotional distance in paren
Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.
Through Sami's deeply personal story, we explore the i
Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41
Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.
This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But ther
Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40
Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood.
Using my 6-step framework, I’ll guide you through how to brid
Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39
Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself.
In this transformative episode, we explore how gentle parenting starts from within.
If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic.
Together, we uncover how your past parenting experiences shape the way you treat yourself –
Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38
In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast.
Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self.
This episode unpacks the emotional challenges of parenting, includi
The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37
In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of em
5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup.
In this episode, we’re getting real about parenting burnout—
How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | Ep. 35
Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent?
Many people struggle with the question of how to forgive your parents because deep inside we all know that it is a stepping stone toward effective parenting.
But we are held back by our fear that letting go of the anger and grievances will act as an excuse
Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy after Baby | Ep. 34
Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby.
Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected.
Join me as we uncover the journey from exhaustion to connection. We expl
Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33
Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face.
From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own pass
Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep. 32
Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background.
If you’ve ever felt sidelined, like the affection and attention you once shared with your partner has shifted entirely to the kids, this episode is for you.
And moms, while this episode speaks directly to dads, it offers insights that
Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | Ep. 31
Resentment can be a silent weight in many relationships, and for parents, it often feels intensified.
In this episode, we dive into the roots of resentment in marriage, exploring how parenthood can uncover unresolved emotional wounds that surface when life becomes busier and more demanding.
Whether it’s unspoken needs going unmet or feeling like one partner is carrying more of the load, resent
Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Episode 30
Curious about why your partner is so exhausted despite the help you offer?
This episode delves into the unseen layers of mom fatigue and provides compassionate strategies to help you support her better whilst acknowledging the tough situation you, too, are in.
We’ll explore the emotional and mental loads that weigh heavily on mothers, and how you, as a partner, can make a meaningful difference
Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29
Today's episode is another coaching session, where we discuss how to mentally prepare for motherhood and the arrival of a new family member.
Join me as I coach Lexi, a mom-to-be and stepmom of 2, through her journey of embracing a positive mindset and finding balance in a blended family.
We discuss essential tips on managing family dynamics, staying flexible, and prioritizing mental health whi
The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY Fix them | Marriage Problems and Solutions | Episode 28
Feeling disconnected in your relationship after having kids? You’re not alone.
In this episode, we get real about the communication struggles that many couples face after becoming parents. Parenthood brings new challenges, and it’s common for communication issues to arise, but they don’t have to drive a wedge between you and your partner.
We explore the 3 most common communication mistakes couples
Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fatherhood to Maintain Your Marriage after Children | Matrescence | Patrescence | Episode 27
Feeling lost in motherhood / fatherhood? You’re not alone.
In this episode, we have a warm but honest conversation regarding the struggle to keep a sense of self while being the best parent we can be.
Parenthood changes everything, but it doesn’t have to erase who we are.
We’ll explore how to navigate the identity shift that comes with becoming a parent and provide 6 powerful insights on how
Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectations | Matrescence
Have you ever felt unsupported as a mom?
Motherhood is tough, but what makes it even harder is when societal expectations are disguised as support.
If you’ve ever asked yourself, "Am I being too sensitive?" or wondered if you’re overreacting to well-meaning advice, you're not alone.
In this episode of The Parenthood and Relationship Podcast, we’ll talk about the difference between real support
![COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom | Mom Burnout] | Episode 25](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_25_thumbnail_idd6ci.jpg){kind=logo}
COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom | Mom Burnout] | Episode 25
In this heart-opening episode, you’ll witness a live coaching session with Devan, a mother of two young children, who vulnerably shares her struggles around juggling motherhood, work, and personal fulfillment (see her bio below!).
As a grief counselor, Devan is no stranger to the emotional landscape of life’s challenges, but in her journey through motherhood, she grapples with feelings of guilt,
![Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_24_thumbnail_3tapa8.png){kind=logo}
Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24
In today’s episode, we dive deep into the fascinating topic of the 'othering' of mothers, exploring how motherhood often creates a distinct separation from womanhood and even fatherhood.
Inspired by a conversation I recently had with Jennifer Peterkin on her podcast The Human Experience, I question why society separates moms from other women and why similar spaces for dads are rare.
Join us as
Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23
In this heartwarming episode, I welcome special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood.
Holly is an advanced practice nurse by education who is currently a stay-at-home mom to three boys. Through her own personal health struggles and transitions into parenting, she grew a passion for family
Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in Parenthood Series (#5) | Episode 22
Join me in this episode as we discuss how we can establish healthy family dynamics based on sturdy and explicit family values.
Learn how to create a positive family environment that nurtures emotional wellbeing and strengthens your parent-child connection.
Discover how parenting with compassion can impact your family culture and lead to healthier relationships.
What we’ll cover:
The benefits
![Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Episode 21](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_21_thumbnail_avsjxy.jpg){kind=logo}
Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Episode 21
Do you ever wonder how to teach your child to be more compassionate and kind?
In this episode, we dive into the heart of raising empathetic children by exploring the powerful role modeling plays in their development.
We'll talk about how the simple, everyday actions you take can shape your child’s understanding of empathy, kindness, and compassion — without needing to be perfect.
Using relatable
![Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_20_thumbnail_vahkxs.jpg){kind=logo}
Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20
Do you ever feel like parenthood has impacted how you connect with your partner?
In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once.
We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll share some practical tips on how to keep that
![Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_19_thumbnail_yj5xxf.jpg){kind=logo}
Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19
Do you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings?
Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve?
If the weight of perfection and high expectations has got you down in parenthood, you are not the only one.
Being a perfectioni
![The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_18_thumbnail_8edcm6.jpg){kind=logo}
The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18
Do you ever find yourself overwhelmed with guilt, feeling like you’re too hard on yourself as a parent or partner? Trust me, you’re not alone.
In this first episode of the special August series on Cultivating Compassion in Parenthood, we break down what compassion is, its benefits, and how to take baby steps in developing it more authentically.
We’re not just talking about compassion for others
The Compassion Gap: Why we can’t let go of our parental expectations though we can support parent friends (Mom Guilt | Dad Guilt) | Episode 17
Are you struggling with mom guilt or dad guilt and finding it hard to be kind to yourself even though you are kind to other parent friends?
In this episode, I dive deep into:
🔹 The roots of parental guilt and why it persists
🔹 How societal expectations shape our self-image
🔹 The powerful role of the inner critic and how it formed
🔹 Practical steps to embrace self-compassion
🔹 The journey of re
Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16
Do you have a voice in your head telling you are not enough?
Do you, too, have these days where you feel like you are failing at parenthood?
Are there days that you feel you were not cut out to be a mom; not cut out to be a dad?
In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents.
If you've ever questioned your abilities, felt overwhelmed
From "It Takes a Village" to Raising Children Alone (How rigid parenting may be contributing to parental burnout) | Episode 15
Remember when we had a village to support us in our parenting journey?
Do you, too, wonder how the tables have turned so that we are now shamed for wanting help from our kin, being told that "It's our child, so it's our responsibility?" and "You chose this."?
How did we go from "it takes a village to raise a child" to parenting in isolation?
Based on a post and its respective comments on Facebook,
6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
Do you constantly wonder how to be the perfect mother? Has it become your life’s mission to balance motherhood and career? Or are you a stay-at-home mom feeling the pressure to be perfect because you don’t “do it all?”
In today’s episode, we debunk the Supermom myth by:
Exploring historical perspectives on motherhood
Uncovering how media has shaped our maternal expectations
Unraveling the reasons
Overloaded on Parenting Advice? Why reading tons of books on how to parent causes more parenting stress | Episode 13
Are you constantly seeking the "perfect" way to parent?
📖 Do you find yourself trying to be the informed parent you envisioned but utterly confused with the conflicting advice you get from parenting books?
I know that I certainly looked to every expert book to get more familiar with positive parenting tips, in an attempt to appease any and all parenting stress I had as a first-time mom.
But as
Top 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12
Ever felt sidelined by your partner after becoming parents? 🚸
Do they no longer ask what you need or appreciate what you do? 💔
Does love feel taken for granted?
In this episode of the Parenthood and Relationship Podcast, we dive into why those little squabbles with your partner seem never-ending.
🗣️ Why taking out the trash becomes a major fight when the real issue is much deeper.
Tune in t
Balancing Motherhood and Personal Goals: How to deal with mom guilt and find fulfillment | Episode 11
Does becoming a mom mean that we have to lose ourselves and our passions?
🎙️ For many of us who thought that our multi-faceted interests would fade as we stepped into motherhood on account of our deep love for our children, the fact that we can both want to be with them 24/7 while still yearning for the things that used to make us whole, can create intense internal turmoil.
In today’s episode, we
How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10
Dealing with toddler tantrums can feel overwhelming, but there are gentle, effective strategies to help.
In this episode, we explore:
👉 Understanding the triggers behind an emotional meltdown
👉 The power of self-regulating
👉 Practical tips for calming both yourself and your child
👉 The role of co-regulation in managing tantrums and emotional development
Join me for expert advice on creating a
