Kefi Life
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Τελευταίο επεισόδιο
Προηγούμενα επεισόδια
- 202: August is Health and Wellness Month – WATER 14.08.2025
- 201: PAROS – The Island for Everyone 31.07.2025
- 200: Keep the Heritage Alive 17.07.2025
- 199: Kefi Life – Unveils a New Chapter 03.07.2025
- 198: Support Small Business – The Fruit Store 19.06.2025
- 197: Building a Better America Through Education and Hellenism 12.06.2025
- 196: Official Kick-off to Summer with Estia Naples 29.05.2025
- 195: Herbs & Mental Wellness 22.05.2025
- 194: Coping Strategies for Mental Health 08.05.2025
- 193: The POWER of a NAP 24.04.2025
- 192: The Garden – A Virtuous Activity 10.04.2025
- 191: The Healing Benefits of Ancient Gardens — Yesterday & Today 03.04.2025
- 190: One Hellenic Woman’s Journey to Success 20.03.2025
- 189: The Unsung Woman 06.03.2025
- 188: Agape — Love: The Many Meanings 13.02.2025
- 187: The Mediterranean Diet & Heart Health Benefits 06.02.2025
- 186: Emotional Health with Organization 23.01.2025
- 185: Kiki’s Top 20 Reads 09.01.2025
- 184: Happy 2025! 02.01.2025
- 183: Greek Holiday Traditions 19.12.2024
